Therapies

Each treatment is tailored to meet the needs of the individual and their presenting conditions.

With the advanced training methods that Ian has undertaken the tools that Ian uses include:

Structural Integration
Visceral Manipulation and Neural Manipulation
Muscle Activation – ‘Be Activated’

Kinesio Taping
Myofascial Release
Deep Tissue Massage
Pitchside Sports First Aid
Pre and post event massage

Cranio Sacral Therapy

Soft tissue mobilisation
Active and Passive Stretching
Trigger Point Therapy
Muscle Energy Techniques
PNF
Exercise Therapy
Fitballs
Therabands

Treatments can be used to target:

postural balance
muscular pain
muscle imbalance
muscle tears
acute injuries
chronic pain
postural correction
structural problems
sciatica
tension headaches
post operative rehabilitation
tennis / golfers elbow
poor flexibility and mobility
muscle stiffness
fatigue
improve performance

Benefits of Therapy

Improved recovery from micro trauma to muscles
Increased flexibility and range of motion
Relief from fatigue
Reduced Injury healing time
Improved circulation
Reduced muscle tension, cramping and inflammation post event

Psychological benefits can be huge, such as an increase in self esteem and self perception as an athlete.