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Well that was a first! Very first trail run, not done that distance since 1990. It was an education. Enjoyed it, ran and walked and took in the views. It was very hot and very sunny. Managed food and water, that’s the first one.
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#kmf2024 #sportstherapy #bodywork #craniosacraltherapy #barralinstitute #upledgerinstitute #healthyliving #sportsinjury #holistictherapy #triathloncoach #cycletraining #runstylecoaching #freeyourbodyandopenyourmid #rehab #foundationtraining #keepfit #changemind #changebody #sportmotivation
Well that was a first! Very first trail run, not done that distance since 1990. It was an education. Enjoyed it, ran and walked and took in the views. It was very hot and very sunny. Managed food and water, that’s the first one.
.
.
.
#kmf2024 #sportstherapy #bodywork #craniosacraltherapy #barralinstitute #upledgerinstitute #healthyliving #sportsinjury #holistictherapy #triathloncoach #cycletraining #runstylecoaching #freeyourbodyandopenyourmid #rehab #foundationtraining #keepfit #changemind #changebody #sportmotivation
First morning on Advanced CST - glorious view #cst #hurdshill #craniosacraltherapy ##smartway2fitness #autumnvibes #viewfrommywindow #sportstherapy
First morning on Advanced CST - glorious view #cst #hurdshill #craniosacraltherapy ##smartway2fitness #autumnvibes #viewfrommywindow #sportstherapy
C’mon England 🏴 !! #worldcup2022 #england #englandrl #samoa🇼🇸 #samoarugby #englandleague
Sunday trail ride….. .
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#cycling #yorkshire #cycleworkout #plantbasedexercise
#juicingforcyling #juicingforhealth #outdoorexercise #sunnydays #triathloncoach #sportstherapy #bodywork #fascia #fitlife #greatoutdoors #fitnessjourney #trainhard #gravelride
Sunday trail ride….. .
.
.
.
.
#cycling #yorkshire #cycleworkout #plantbasedexercise
#juicingforcyling #juicingforhealth #outdoorexercise #sunnydays #triathloncoach #sportstherapy #bodywork #fascia #fitlife #greatoutdoors #fitnessjourney #trainhard #gravelride
Epic Events Lakes Swim 2022 #3.8kmswim #openwaterswimming #juiceforfitness #smartway2fitness
Elterwater - night before the swim #lakedistrictnationalpark #sunsetphotography #vanlifeuk