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Amazing course for Gut Brain connection! #sportstherapy #cst #craniosacraltherapy #smartway2fitness #sportsinjury
Great event run by #redcartriclub, good weather, my favourite lake, good swim, speedy bike, hung on on the run, sun came out as I finished, great day! .
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#britishtriathlon #openwaterswimmer #sportstherapy #bodywork #craniosacraltherapy #anatomytrains #barralinstitute #upledgerinstitute #healthyliving #holistictherapy #nutrition #triathloncoach #zoot #challengetricamp #runstylecoaching #freeyourbodyandopenyourmid #healthandwellbeing #foundationtraining #keepfit #changemind #changebody #lifedevelopemnt #sportmotivation #goalmotivation
After Saturday in the blistering heat of the Lakes and #kmf2025 it was down to Burton Leonard for a 10km trail race! It seemed to be a race off between three local clubs! Good fun enjoyed it and did 55:53…. Back to training after a day off today…. #triathlon #challengetricamp #smartway2fitness #plantbasedathlete #movement #outdoorrunning #burtonleonard10k #challengetc
Keswick Mountain Festival Speedo 3.6km swim…. Done! Glorious sunshine and wonderful in the lake! Part 1 of the weekend outings done! #kmf2025 #speedo3.6 #kmf3.6 #smartway2fitness #challengetricamp #plantbasedsportsnutrition #sportstherapy #sunshine #openwaterswim
##sportstherapy #triathloncoach #freeyourbodyandopenyourmid #smartway2fitness #sportmotivation #challengetricamp #plantbasedfood #yorkshire #sunshine #roadslessridden
